SAĞLIK EN BÜYÜK NİMET......

Yazýn soðuk,kýþýn sýcak ye,
Lokmalarý iyi çiðne,
Buðday,koyun,tavuk eti ye,
Sýhhat en büyük nimet.




Acýkmadan yemek yeme,
Doymadan iyice kalkma,
Çeþit çeþit yemek yeme,
Sýhhat en büyük nimet.




Ekþi yeme yaþlandýrýr,
Tatlý mideyi kandýrýr,
Tuzlu cildi kurutur,
Sýhhat en büyük nimet.




Þiþman isen hareket et,
Zayýf isen buðday tüket,
Uyumazsan süt içipte yat,
Sýhhat en büyük nimet.




Her yýl kaplýcaya git,
Hergün bol bol su tüket,
Yediðine aman dikkat et,
Sýhhat en büyük nimet.




Yemek yerken su içme,
Banyoya aç iken girme,
Buzlu suyu sakýn içme,
Sýhhat en büyük nimet.




Ayakta su,sakýn içme,
Küçük abdestini tutma,
Yünden baþkasýnda yatma,
Sýhhat en büyük nimet.

12.04.2011//KIRIKKALE
HÝDAYET DOÐAN


.................................


HEALTH IS THE GREATEST BONUS ......

Eat cold in summer, warm in winter,
Chew donuts well,
Eat wheat, sheep, chicken meat,
Health is the greatest blessing.

Eating without getting hungry,
Do not get up before you are full,
Eating various kinds of food,
Health is the greatest blessing.

Sour eating ages,
Deceives the sweet stomach,
It dries the salty skin,
Health is the greatest blessing.

Move if you are fat,
If you are weak, consume wheat,
If you don’t sleep, lie down drinking milk,
Health is the greatest blessing.

Go to the spa every year,
Drink plenty of water every day,
Be careful what you eat,
Health is the greatest blessing.

Drinking water while eating
Do not go to the bathroom while hungry,
Don’t drink the icy water
Health is the greatest blessing.

Water standing, don’t drink
Do not hold small ablutions,
Do not sleep in anything but wool,
Health is the greatest blessing.

12.04.2011 // KIRIKKALE
HÝDAYET DOÐAN


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